Understanding WATER
The Season of Winter
Sacral Chakra
Channel of Emotional Healing
Flow. Source. Life. Creation. Change.
Water is limitless yet may take many forms, solid, liquid, condensation without losing its core nature. It is fierce and feminine. It both nourishes and cleanses. It can break down rock, make new grooves, forge a new path. When it encounters an obstacle it finds a new way around. When it reaches a void it dives in without fear. It does not cling to the past, it flows forward with confidence. Graceful and generous, water moves with the rhythms of Grandmother Moon. She makes up most of our human body and the earth and without it, neither would survive.
Exploring WATER together
Yoga is the flow of water. Emotion expressed and transformed through movement. It is the harmony of practice, posture, prayer and pranayama.
There are multiple styles of asana we can explore:
Vinyasa flow (all levels & pace)
Yin
Ashtanga
Together we can create a customized experience to support you along your journey.