Understanding AIR
The Season of Spring
Heart Chakra
Our vehicle for Spiritual Healing
Ascension. The hummingbird. Infinite possibility.
Connection with Divine Source, the inner knowing, wisdom, intuition, magic, god/dess, Spirit, shakti. It is shapeless, ethereal, it has perspective. The home of communication, truth, intellect and thoughts. The space beyond the physical realm, our portal to the spirit world, infinite space, transcendence of physical limitations.
Exploring AIR together
Pranayama...Prana is life force and ayama is to extend. Our connection to our breath is our connection to Spirit. With each and every inhale and exhale we are offered the opportunity to begin again.
Breathwork
Guided Meditation
Reiki is based on the idea that what causes us to be alive is an unseen “life force energy” flowing through us. The "laying on of hands" promotes stress reduction, and relaxation. Chakra is the Sanskrit word for wheel. Integrating body, mind and spirit, the chakras are described as the "organizational centers where we receive, transmit and assimilate our life force energy". Using Reiki to clear blocked energy from the chakras, we align the physical, emotional, and spiritual bodies, allowing the nervous system to rest creating a prime environment for self healing.