Understanding FIRE
The Season of Summer
Solar Plexus Chakra
Fuel for Mental Healing
The Spark. Change. Action.
Imagine the energy of the Phoenix reborn - through fire transmuting pain and suffering into power. The alchemy, a seemingly magical process of transformation and creation. Fire invites us to embrace the masculine energy of Father Sun where inspiration, enthusiasm and momentum reside. This is where we refine our focus and forge our tools to heal the mind.
Exploring FIRE together
Here we use the body as a furnace! Tapping into the vital life force of our vessel, our instrument for how we play in the world and experience without expectation. We explore strong movement as it translates to your body. Together, we will stoke the fires of your container using an assortment of tools:
Strong vinyasa flow
Metabolic training
HIIT (High intensity interval training)
Resistance training using both conventional and body weight
The possibilities are endless….